Celebrating mental health and the power of community this World Mental Health Day 🌍💚
Today, we're reminded of the importance of mental health in our daily lives. World Mental Health Day serves as a crucial reminder that our mental well-being deserves just as much attention and care as our physical health.
In this fast-paced world, mental health challenges are increasingly common. From anxiety and depression to stress-related disorders, many of us struggle with our mental well-being at some point in our lives.
While more people are becoming comfortable discussing mental health and seeking support, some stigma likely remains. One of the biggest obstacles in addressing mental health issues is the persistent stigma surrounding them. Many people still feel ashamed or embarrassed to seek help, fearing judgement from others. This World Mental Health Day, let’s commit to breaking down these barriers by openly sharing our experiences and supporting those around us who may be struggling.
While professional help is crucial for many mental health issues, we shouldn't underestimate the power of self-care in maintaining our mental well-being. Simple practices like meditation, regular exercise, maintaining a healthy sleep schedule, and engaging in activities we enjoy can significantly impact our mental state.
Brands Making a Difference
It's heartening to see that some major brands are consistently stepping up to support mental health initiatives. Their efforts not only raise funds but also help increase awareness and reduce stigma.
Sephora and Rare Beauty 💄
Sephora and Rare Beauty by Selena Gomez are renewing their commitment to the Make A Rare Impact campaign. Today, Sephora will donate 100% of global Rare Beauty sales to the Rare Impact Fund, which aims to raise $100 million for organisations increasing access to youth mental health services and education worldwide. This initiative will span 27 markets where Sephora operates, including the UK, France, and Australia. The campaign not only raises funds but also helps to destigmatise mental health issues and promote a culture of inclusivity and self-acceptance.
Jo Malone London 🕯️
Jo Malone London has partnered with UNICEF to protect and promote mental health and well-being for children, young people, and caregivers globally. This World Mental Health Day, they're donating 100% of the proceeds from their Charity Home Candles to UNICEF, supporting various mental health programmes and advocacy efforts.
Seasalt Cornwall 🌊
Seasalt Cornwall is also making waves with their Between The Lines initiative. Following the success of their first Charity Sailor Shirts in 2022, which raised over £45,000 for Mind, they're back with a new Mini Cornish stripe design. All profits from these limited-edition shirts will be donated to support Mind's Infoline, a crucial service providing mental health information and support.
The new Seasalt Cornwall Charity Sailor Shirt is available online and in selected shops from today, priced at £29.95. By purchasing this shirt, you're directly contributing to Mind's ability to answer more calls from those in need of mental health support.
While these initiatives are commendable, true change begins with each of us. This World Mental Health Day, consider taking steps to prioritise your own mental health and support those around you. Whether it's reaching out to a friend, practising self-care, or educating yourself about mental health issues, every action counts.
Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. Let’s work together to create a world where mental health is prioritised, understood, and supported.
